Ungdomsläger
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UNGDOMSLÄGER
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Var? Måndagsklubben Falun.
När? 12-13 Augusti
Coacherna är Elvira Ek och Jesper Valrygg.
Syftet med campet? Ha kul, lära sig av varandra, våga testa och utmana.
Antal pass? 6 st (3 lördag, 3 söndag), varav två är på Lugnet.
Lördag:
Måndagsklubben parkering 10:45 för gemensam samling.
11:30 – 13:00 pass 1 (ex tyngdlyftning)
13:00 – 13:45 lunch
13.45 – 15:30 pass 2 (ex gymnastik)
15:30-16:00 mellanmål
16:00 – 17:00 pass 3 (ex strongman)
17:30 grillning middag + bad.
Söndag:
Samling 8:45 Lugnets simhall.
9:00 – 10:30 pass 3 simning.
11:00 – 12:00 lunch.
12:00 samling lugnets löpbana.
12:00 – 13:00 pass 4 track session.
13:00 – 14:00 Mellanmål + transport Måndagsklubben.
14:00 – 16:00 pass 5 ( team workout mixed modality) + AVSLUTNING.
Ha med sig
- Träningskläder för 5 träningspass
- Badkläder för simträning & bad
- Träningsskor
- Ombyteskläder
- Handduk, tvål, tandborste och andra hygienartiklar
- Laddare för telefonen
Icke obligatorisk utrustning
- Lyftarskor
- Grips
- Hopprep
- Lyftarbälte
Pris: 900:- (Mat och boende ingår ej i anmälningsavgiften)
Platser: 15
Kontakt: Elvira Ek – elvira@mkfalun.se , Jesper Valrygg – jesper@ntcnorrkoping.se.
Vi ser mycket fram emot att träffa dig i Falun i augusti!
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COACHER
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VM-guld i funktionell fitness junior 2022 och silvermedaljör SM 2023. Tillhörde landslaget 2021 och tiofaldigt världsmästare i skierg. Coach och kostcoach samt personlig tränare på Måndagsklubben i Falun.
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Landslagscoach för Juniorerna i Funktionell Fitness, jobbar dagligen med att coacha unga atleter i Crossfit, Funktionell Fitness och Tyngdlyftning på NTC i Norrköping. Dessa atleter har tillsammans, bara i år samlat på sig 28 SM medaljer inom dessa sporter.
Jag själv har tävlat flera gånger på SM i Tyngdlyftning. Jag är också en del av Tränarpoolen i Tyngdlyftningsförbundet där jag på olika sätt är delaktig inom lyttning för unga.
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